Self Defense Seminar

Confidence Starts with Preparation

Join us for a hands-on self-defense workshop designed to help you feel safer, stronger, and more confident in everyday situations. Whether you’re a beginner or have previous self defense experience, this class will teach practical skills that anyone can use.

WHAT YOU’LL LEARN

🥊 Basic Striking Techniques

Proper punches and defensive movements & how to create distance from a threat

👀 Situational Awareness

Recognizing potential dangers before they happen and staying alert and making smart decisions

🚶 Escape & Safety Strategies

Breaking contact and creating opportunities to get away with real-world self-protection concepts

💪 Confidence Under Pressure

Build mental toughness and how to stay calm and react effectively

WHO CAN ATTEND?

✅ All fitness levels welcome

✅ Teen & adult friendly

✅ No experience required

✅ Supportive and beginner-friendly environment

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EVENT DETAILS

📅 Friday, July 17th

🕔 5:00 PM – 7:00 PM

📍 Rebel Fitness

LIMITED SPOTS AVAILABLE

Reserve your spot today and take the first step toward becoming stronger, safer, and more confident!